Jana Rose, LCSW

A holistic approach to therapy

My practice is focused on helping clients grow resilience within their nervous systems. I integrate body-centered techniques, as unresolved trauma, stress, and difficult emotions are stored in the body. I also offer EMDR to address experiences and other issues that just keep popping up. My approach is relational, solutions-focused, and person-centered.

Whether you are new to counseling, want to try a more somatic-based approach, or are just testing the waters - I hope you will reach out to ask any questions you may have. I would be happy to talk with you in more detail about my practice and what therapy could be like if you decide to meet with me.

If you or your child is struggling to balance emotions or move past painful experiences - there is hope. 

Some of my treatment specialties include:

• Anxiety or depression

• Symptoms of post-traumatic stress

• Panic attacks/panic disorder

• Anger management

• Past or present abuse, neglect or sexual assault

• Teaching parenting practices that foster healthy attachment and development

• Helping individuals process and regulate difficult or big emotions